Ramadan Chronicles: Rolling In The Deep

Day 42: June 27  

Well that deadlift PR yesterday definitely took its toll on me today. I haven't deadlifted in a while and the DOMS are all too serious.


I woke up with an extremely sore back and quickly made friends with my foam roller.


I spent about 20 minutes rolling all through the sore spots and knots and feel a metric ton better. My foam roller usually stays in my office, but I'm keeping it besides me all day.