Ramadan Chronicles: Playing on Easy Mode

Day 15 (60!): June 15  

Today marks the first time mileage will increase in the middle of the week. Usually extra mileage has been added on Saturday Long Runs, but the program calls for today to be a 4 miler instead of the normal 3.

 

Since I have been running 5ks (3.11 miles) instead of a flat 3, it was no challenge at all to go an extra couple songs. I just took it extra slow in the beginning and eased into it.

 

If all mile increases will be this smooth, I doubt I'll have much of a problem (hopefully not foreshadowing!)

 

(1st) 2 Miles: 18:50

(2nd) 2 Miles: 16:54

4 Miles: 35:44