Ramadan Chronicles: The Long Run

Day 4 (49): June 4  

Today is the first long run of the training program. Will be going on a 6 mile adventure (will make it a 10k). Have to remember to start slow and find a consistent easy pace. I tend to go out a lot faster than I can handle which burns me out. I would like to be a negative split runner, so this is good practice. Will update with running info below

 

Update

Mile 1: 9:17

Mile 2: 8:51

Mile 3: 9:10

Mile 4: 9:06

Mile 5: 8:55

Mile 6: 8:59

10k: 56:22 (9:02/mile)